The power of breath work in nature
At the beginning of the pandemic when we were forced into the first lockdown in 2020, I joined many therapists in offering outdoor therapy sessions. I have continued to offer…
Courage to connect
Your decision to continue into further education is a big commitment, I admire your courage, and passion for learning. Whether you feel ready or not for the lifestyle changes of independent study there will be complex layers of challenges depending on your circumstances.
Change to strive
What changes are you adapting to that you may be finding tricky?
- Loss of family structure, home environment or closeness
- Your support system
- Loneliness
- Forming your identity and place within new groups
- Financial pressure
- Independent learning
- Structuring and planning
- Self-motivation
It can feel isolating, and the demands can become overwhelming as your work commitments and exams heighten your emotions, and thoughts may become difficult to manage.
My focus is to support you through the process in helping you to alleviate your distress and find healthy ways to balance all the demands you are faced with.
Continue for skills enhancement
It can be a short-term or long-term process of support depending on your individual requirements. An action plan will be tailored to meet each students’ individual needs.
The next steps
I aim to answer messages asap sent through my website, social media pages, telephone or email with the intention to respond within 24 hours of first contact. I welcome you to click the Lets talk about it link below if you have any enquiries about counselling, walk and talk therapy or mentoring.
All enquiries will be met with a warm and encouraging response. Your decision to get in touch and search for a new opportunity taking action to support your health and wellbeing is a healthy choice you are giving to yourself, go for it, You’ve got this!
Let's talk about it
