My wellbeing
associates

“Connection is why we are here, it gives us purpose and meaning to our lives.” – Brene Brown.

My wellbeing associated come highly recommended so please read their full bios to grasp the professional support they can offer you!

My wellbeing
associates

“Connection is why we are here, it gives us purpose and meaning to our lives.” – Brene Brown.

My wellbeing associated come highly recommended so please read their full bios to grasp the professional support they can offer you!

Surrounding yourself with positive people

Ann Parkinson

Neurological & Pain Specialist Chartered Physiotherapist and Health & Wellbeing Coach.

Ann runs Unity Physiotherapy & Wellbeing. She is a compassionate therapist who understands the importance of hearing your story. Compassion, communication, creativity, change, & empowering others are at the heart of how Ann works. Everyone is treated as an individual with whole person compassionate care. Ann believes in working in partnership with you to empower you to move with more ease, do what’s most important to you, achieve your health & wellbeing goals, fulfil your potential and live well.

Dr Sandra McCutcheon

Dr. Sandra McCutcheon is the founder and principal facilitator of Mindfulness Skills4Life – a well-being organisation that offers mindfulness and meditation training and coaching. Her intention is to work alongside you to help you life your day to day life with less stress or strain and enhanced well-being through the practice compassion-based mindfulness. Sandra been practicing mindfulness since 2011 and been teaching since 2015. She works compassionately, intuitively, sensitively and creatively with organisations, public groups, charities and with individuals on a 1-to-1 basis.  Sandra also teaches mindfulness to children both within and out with the school environments, using programmes specially designed for young people, to help them feel calmer, more content and to enable them to cope better with the challenges they experience.

Blog

Blog
September 22, 2020

BACP Accreditation – Achieved!

I have been working towards achieving the BACP accreditation status for many years. It entails a massive amount of work to show the accreditation team your practice meets their higher…
Blog
September 7, 2020

The Three Flows of Compassion Part 3

This is by far the most difficult flow of the three flows of compassion. To experience being sensitive to your own pain and suffering, stay with this pain and suffering…
Blog
September 7, 2020

The Three Flows of Compassion Part 2

Having looked at attachment styles and personality types in part 1 and the complexity of thinking loops triggering the threat system, its clearer to see that there will be many…

SIGN UP FOR MY NEWSLETTER

Let’s keep in touch

My warm friendly environment is specially designed so
we can help talkthrough anything you might want help
with, no matter the problem.