Encouraging healthy life experiences with curiosity and compassion

A warm welcome to my compassionate space to explore your personal growth, mental health and wellbeing. 

Let's talk about it

Encouraging healthy life experiences with curiosity and compassion

A warm welcome to my compassionate space to explore your personal growth, mental health and wellbeing. 

Let's talk about it

NICE TO MEET YOU

“Building trust is paramount within our therapeutic relationship and counselling process.”

My intent is to provide a safe environment for you to process your thoughts, reflect on your feelings and make healthy changes in your interactions, communications and relationship within yourself and with others. Put your trust in the process and you will see and feel healthy changes occur.

Let's talk about it

NICE TO MEET YOU

“Building trust is paramount within our therapeutic relationship and counselling process.”

My intent is to provide a safe environment for you to process your thoughts, reflect on your feelings and make healthy changes in your interactions, communications and relationship within yourself and with others. Put your trust in the process and you will see and feel healthy changes occur.

Let's talk about it

TAKING THE 4 COURAGEOUS STEPS

What to expect from me

Making Contact

Your courage to make contact is met by my empathy, and commitment to alleviate your symptoms. Let’s talk over the phone to book your first appointment.

First Session

We gather information, explore your awareness of your challenges, and experience what it is like working together.

Continuing Process

We contract working together on a 4 weekly review. Exploring, processing, reflecting on your thoughts, feelings and freedom of choices.

Courage, Change, Continue

Have courage to make healthy changes and continue living your life with more curiosity, compassion and contentment.

TAKING THE 4 COURAGEOUS STEPS

What to expect from me

Making Contact

Your courage to make contact is met by my empathy, and commitment to alleviate your symptoms. Let’s talk over the phone to book your first appointment.

First Session

We gather information, explore your awareness of your challenges, and experience what it is like working together.

Continuing Process

We contract working together on a 4 weekly review. Exploring, processing, reflecting on your thoughts, feelings and freedom of choices.

Courage, Change, Continue

Have courage to make healthy changes and continue living your life with more curiosity, compassion and contentment.

HOW WE CAN HELP

My Services Available To You

My intention is to support you through your tricky life events causing you some psychological distress, discomfort or confusion. To support you to alleviate your suffering by facilitating your self discoveries and growth

1-1 Adult Therapy Sessions

I have available appointments for online and face to face therapy sessions

Currently I am offering sessions Tuesdays, Wednesdays, Thursdays and Friday’s. I have attained the required 80 hours training in online and telephone counselling to work competently and ethically in this area of support services. 

Compassion Focused Therapy

During the therapy process we explore your current understanding of what compassion means to you and how you offer it to yourself and others. Together we work on developing three ways of experiencing compassion and how different versions of you impact on your communication and interactions.

Student Mentorship

It can be a short-term or long-term process of support depending on your individual requirements. An action plan will be tailored to meet each students’ individual needs.

Nature Therapy Sessions

Green space is good for your mind and body, scientific studies have proven light, physical movement and stimulus from nature bring even more benefits to our wellbeing.

Nature therapy sessions will go ahead with both yourself and my agreement on the day of agreed appointment weather permitting for safety or face to face appointments will go ahead indoors instead

Let's talk about it

About me

Maggie Murray Counselling

 I’m an accredited and registered member of the British Association of Counselling and Psychotherapy, Reg MBACP (accred)

I work from a pluralistic perspective and I’m currently training in Compassion Focused Therapy as part of my continued professional development.

My intention throughout the therapeutic relationship with you is to establish and maintain trust, mutual respect, and integrity.

Areas of Counselling I deal with:

Loss of identity
Low self-esteem
Low mood
Anxiety
Intrusive thoughts
Anger
Phobia
Shame
Critical Self
Fears
Difficult childhood experiences
Bereavement
Infant Loss

Blocks
Resistance
Relational difficulties, such as difficulties with boundary setting
Rumination or ‘thinking in circles’
Work related stress or other obstacles
Adapting to University life – settling in, organisational, self management, loneliness, emotional wellbeing.

TESTIMONIALS

Kind words, from kind people

“Maggie has helped me to retrain my brain to discount the negative inputs that were constantly taking over my anxiety by using it to my advantage, rather than feeling trapped by it. Maggie would always keep things at my pace however, would push when she thought it was necessary, this is something that was useful to allow me to grow to my potential.”

18 YEAR OLD FEMALE CLIENT

LOCATIONS

A place we can both connect

In person sessions are available in Lincoln close by to the Lincoln County Hospital. Alternatively I offer online appointments from this location

62 Sewell Road, Lincoln LN2 5QX

View on google maps

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Nature Therapy Sessions

I now offer nature therapy sessions within the local area of my therapy room where a nature park is closely located

ACCREDITATIONS

Great organisations I work with

Blog

Blog
January 13, 2022

The power of breath work in nature 

At the beginning of the pandemic when we were forced into the first lockdown in 2020, I joined many therapists in offering outdoor therapy sessions. I have continued to offer…
Maggie Murray
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Blog
January 13, 2022

The beginning of 2022

Permission given to share this post by Chris Winson #365daysofcompassion  Beautiful words from Dr Isabelle Leboeuf  I am structuring space into my calendar this year is to write a few…
Maggie Murray
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Wellbeing Associates
January 5, 2022

Yvette Pringle

I am a fully qualified counsellor and Registered Member of the British Association for Counselling and Psychotherapy currently working with individual adult clients in private practice. Previously I have worked…
Maggie Murray
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