Encouraging healthy life experiences with curiosity and compassion

A warm welcome to my compassionate space to explore your personal growth, mental health and wellbeing. 

Let's talk about it

Encouraging healthy life experiences with curiosity and compassion

A warm welcome to my compassionate space to explore your personal growth, mental health and wellbeing. 

Let's talk about it

NICE TO MEET YOU

“Building trust is paramount within our therapeutic relationship and counselling process.”

My intent is to provide a safe environment for you to process your thoughts, reflect on your feelings and make healthy changes in your interactions, communications and relationship within yourself and with others. Put your trust in the process and you will see and feel healthy changes occur.

Let's talk about it

NICE TO MEET YOU

“Building trust is paramount within our therapeutic relationship and counselling process.”

My intent is to provide a safe environment for you to process your thoughts, reflect on your feelings and make healthy changes in your interactions, communications and relationship within yourself and with others. Put your trust in the process and you will see and feel healthy changes occur.

Let's talk about it

TAKING THE 4 COURAGEOUS STEPS

What to expect from me

Making Contact

Your courage to make contact is met by my empathy, and commitment to alleviate your symptoms. Let’s talk over the phone to book your first appointment.

First Session

We gather information, explore your awareness of your challenges, and experience what it is like working together.

Continuing Process

We contract working together on a 4 weekly review. Exploring, processing, reflecting on your thoughts, feelings and freedom of choices.

Courage, Change, Continue

Have courage to make healthy changes and continue living your life with more curiosity, compassion and contentment.

TAKING THE 4 COURAGEOUS STEPS

What to expect from me

Making Contact

Your courage to make contact is met by my empathy, and commitment to alleviate your symptoms. Let’s talk over the phone to book your first appointment.

First Session

We gather information, explore your awareness of your challenges, and experience what it is like working together.

Continuing Process

We contract working together on a 4 weekly review. Exploring, processing, reflecting on your thoughts, feelings and freedom of choices.

Courage, Change, Continue

Have courage to make healthy changes and continue living your life with more curiosity, compassion and contentment.

HOW WE CAN HELP

My Services Available To You

My intention is to support you through your tricky life events causing you some psychological distress, discomfort or confusion. To support you to alleviate your suffering by facilitating your self discoveries and growth

1-1 Adult Therapy Sessions

I am currently offering face to face appointments on Tuesday mornings, Wednesdays, and Thursday afternoons

I am offering online appointments on Monday afternoons, Tuesday afternoons, and Fridays

Compassion Focused Therapy

During the therapy process we explore your current understanding of what compassion means to you and how you offer it to yourself and others. Together we work on developing three ways of experiencing compassion and how different versions of you impact on your communication and interactions.

Let's talk about it

About me

Maggie Murray Counselling and Psychotherapy

I’m an accredited and registered member of the British Association of Counselling and Psychotherapy, Reg MBACP (accred)

I work from a pluralistic perspective and I’m currently training in Compassion Focused Therapy as part of my continued professional development.

My intention throughout the therapeutic relationship with you is to establish and maintain trust, mutual respect, and integrity.

Areas of Counselling I deal with:

Loss of identity
Low self-esteem
Low mood
Anxiety
Intrusive thoughts
Anger
Phobia
Shame
Critical Self
Fears
Difficult childhood experiences
Bereavement
Infant Loss

Blocks
Resistance
Relational difficulties, such as difficulties with boundary setting
Rumination or ‘thinking in circles’
Work related stress or other obstacles
Adapting to University life – settling in, organisational, self management, loneliness, emotional wellbeing.

TESTIMONIALS

Kind words, from kind people

“Maggie has helped me to retrain my brain to discount the negative inputs that were constantly taking over my anxiety by using it to my advantage, rather than feeling trapped by it. Maggie would always keep things at my pace however, would push when she thought it was necessary, this is something that was useful to allow me to grow to my potential.”

18 YEAR OLD FEMALE CLIENT

CLINICAL SUPERVISION

I have completed my supervision course through the Counselling Tutor. This is a level 6 Clinical Supervision qualification which meets the BACP standards for working face to face, online and telephone supervision. I am able to support students in their placements and qualified counsellors/psychotherapists. My focus is using the 7 eyed model of supervision along with my compassionate approach to offer a supportive and relational therapeutic alliance.

My fee is £60.00 for 1.5 hours of clinical supervision for qualified counsellors/psychotherapists
Reduced fee of £50.00 for 1.5 hours of clinical supervision for trainee counsellors/psychotherapists
Get in touch

LOCATIONS

A place we can both connect

Lincolnshire Chamber of Commerce

Room 24 Commerce House

Carlton Blvd, Lincoln

LN2 4WJ

View on google maps

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ACCREDITATIONS

Great organisations I work with

Blog

Blog
January 13, 2022

The power of breath work in nature 

At the beginning of the pandemic when we were forced into the first lockdown in 2020, I joined many therapists in offering outdoor therapy sessions. I have continued to offer…
Maggie Murray
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Blog
January 13, 2022

The beginning of 2022

Permission given to share this post by Chris Winson #365daysofcompassion  Beautiful words from Dr Isabelle Leboeuf  I am structuring space into my calendar this year is to write a few…
Maggie Murray
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Wellbeing Associates
January 5, 2022

Yvette Pringle

I am a fully qualified counsellor and Registered Member of the British Association for Counselling and Psychotherapy currently working with individual adult clients in private practice. Previously I have worked…
Maggie Murray
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