Compassion and mindful counselling for adults.

Without the focus on compassion suffering will be inevitable.

Compassion flows three ways; compassion for others, compassion from others and compassion for ones-self. (self-compassion) During the therapy process we explore your understanding of compassion and mindful ways to develop your compassionate version of yourself.

Let's talk about it

Compassion and mindful counselling for adults.

Without the focus on compassion suffering will be inevitable.

Compassion flows three ways; compassion for others, compassion from others and compassion for ones-self. (self-compassion) During the therapy process we explore your understanding of compassion and mindful ways to develop your compassionate version of yourself.

Let's talk about it

Why do we need compassion?

Because life can be incredibly complex and challenging at times leaving us feeling out of control, uncertain or overwhelmed.

Living in the here and now with a more mindful approach to experiencing life with a calmer mind and compassionate focus towards our self and others will alleviate distress and tricky situations.

“We can balance our emotions more effectively, shifting away from feeling out of control or overwhelmed”

A clearer picture of how we balance our emotions

Understanding the three-system emotion regulation model gives us a clearer picture of how we can balance our emotions more effectively, shifting away from feeling out of control or overwhelmed which could bring us anxiety, stress, pain or suffering.

We can step back, pause, breathe, process and reflect.

It is not our fault what genes we were given, how our early life experiences evolved. If we feel limited by inner resources we have developed from learnt behaviours developed through family generations, however with our creative and curious new brains we can take responsibility for how we act now, how we choose to continue to develop and grow as our adult selves.

The next steps

I aim to answer messages asap sent through my website, social media pages, telephone or email with the intention to respond within 24 hours of first contact. I welcome you to click the Lets talk about it link below if you have any enquiries about counselling, walk and talk therapy or mentoring.

All enquiries will be met with a warm and encouraging response. Your decision to get in touch and search for a new opportunity taking action to support your health and wellbeing is a healthy choice you are giving to yourself, go for it, You’ve got this!

Let's talk about it

ACCREDITATIONS

Great organisations I work with

Blog

Blog
September 22, 2020

BACP Accreditation – Achieved!

I have been working towards achieving the BACP accreditation status for many years. It entails a massive amount of work to show the accreditation team your practice meets their higher…
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September 7, 2020

The Three Flows of Compassion Part 3

This is by far the most difficult flow of the three flows of compassion. To experience being sensitive to your own pain and suffering, stay with this pain and suffering…
Blog
September 7, 2020

The Three Flows of Compassion Part 2

Having looked at attachment styles and personality types in part 1 and the complexity of thinking loops triggering the threat system, its clearer to see that there will be many…

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