Walk and Talk Therapy

I am offering 1-hour outdoor nature walk and talk therapy. Green space is good for your mind and body, scientific studies have proven light, physical movement and stimulus from nature bring even more benefits to our wellbeing.

Let's talk about it

Courage to go outdoors

Walking in nature creates movement which propels people forward and can release depressive heavy feelings and calm anxiety.

Change of focus

Our first session is over Zoom to share information to create a clear plan of action, assess physical capacity, the speed in which you like to walk, what if we meet someone we know, if you want to bring a dog, etc.

Continue to release

From my mindful and compassionate approach, I will invite you to observe and notice how you are feeling to connect with nature which can boost your mood, enable growth and create healthy life choices.

The next steps

I aim to answer messages asap sent through my website, social media pages, telephone or email with the intention to respond within 24 hours of first contact. I welcome you to click the Lets talk about it link below if you have any enquiries about counselling, walk and talk therapy or mentoring.

All enquiries will be met with a warm and encouraging response. Your decision to get in touch and search for a new opportunity taking action to support your health and wellbeing is a healthy choice you are giving to yourself, go for it, You’ve got this!

Let's talk about it

ACCREDITATIONS

Great organisations I work with

Blog

Blog
September 22, 2020

BACP Accreditation – Achieved!

I have been working towards achieving the BACP accreditation status for many years. It entails a massive amount of work to show the accreditation team your practice meets their higher…
Blog
September 7, 2020

The Three Flows of Compassion Part 3

This is by far the most difficult flow of the three flows of compassion. To experience being sensitive to your own pain and suffering, stay with this pain and suffering…
Blog
September 7, 2020

The Three Flows of Compassion Part 2

Having looked at attachment styles and personality types in part 1 and the complexity of thinking loops triggering the threat system, its clearer to see that there will be many…

SIGN UP FOR MY NEWSLETTER

Let’s keep in touch

My warm friendly environment is specially designed so
we can help talkthrough anything you might want help
with, no matter the problem.